What Is Online Psychotherapy?

Online therapy, also known as telehealth or virtual therapy, refers to psychotherapy sessions conducted via a secure internet connection, using your computer, tablet, or smartphone. Rather than meeting in person, you can access professional support from the comfort and privacy of your own home, office, or any quiet, private space.

This approach removes barriers such as long commutes, transportation challenges, or tight work schedules, making psychotherapy more accessible, especially for those in remote areas or with caregiving responsibilities.

I am a licensed psychotherapist in the state of California, offering secure, HIPAA-compliant online therapy to individuals and couples. Whether you're seeking support for anxiety, depression, trauma, relationship issues, or personal growth, online therapy can be a flexible, effective, and confidential option.

Benefits of Online Therapy

Accessibility

Meet from home, during your lunch break, or wherever you feel comfortable. Online psychotherapy helps remove geographic limitations, allowing you to work with the right therapist no matter where you're located in California. This is especially helpful for:

  •   Parents

  •   Professionals with busy schedules

  •   Individuals managing physical or mental health conditions

Convenience

Sessions can be scheduled around your daily life, often with more flexibility than traditional in-office therapy. No commute means less time and stress—just log in and begin.

Effectiveness

Numerous studies show that online therapy is as effective as in-person therapy for many issues, including:

  •  Individual therapy for anxiety, depression, and stress

  •  Couples therapy focused on communication, intimacy, and connection

  •  Trauma-informed therapy

Security & Privacy

I use a HIPAA-compliant platform designed to protect your personal health information and maintain full confidentiality. You’ll need a device with a camera and a quiet, private space to join sessions.

Fits Your Unique Needs

While online therapy works well for many, it may not be the right fit for everyone. Those dealing with more complex mental health concerns or requiring intensive in-person care may benefit from other forms of support. We’ll discuss your needs in our initial consultation to determine the best approach for you.

Is Online Psychotherapy Right for You?

Whether you're looking for individual therapy for personal challenges or couples therapy to reconnect and grow with your partner, online psychotherapy provides a flexible, evidence-based path toward emotional well-being.

Want to get started? Click here to request a free 15 minute consultation.