Free Groups & Worhshops

Mindful Thrive Therapy offers Free HealthRHYTHMS group drumming and Stress Management groups throughout the west Los Angeles  and Thousand Oaks area, in different times of the year and locations. 

If you have any question or need more information about the services and groups provided please please see the other pages of the website or contact ava.shokoufi@gmail.com or call Ava Shokoufi at  818 - 667 - 4334. Space is limited, please sign up for the group in advance to receive your 30 minute FREE Consultation today. 

Free HealthRHYTHMS Empowerment Drum Circle

Want to try different kinds of therapy while having a blast?

Mindful Thrive Therapy offers the HealthRHYTHMS drum empowerment group that uses the natural power of rhythm and sound to promote well-being in a fun and sympathetic environment.

Please join us in sharing the joy of music with like-minded people and connect with yourself at a deeper level. HealthRHYTHMS helps you to reduce stress, create deep relaxation and improve your mood. It promotes healing and self-expression, and empowers you to move beyond  your perceived boundaries. Ava Shokoufi, a trained HealthRHYTHMS Drum Group facilitator and psychotherapist, uses drums and percussion instruments as an enjoyable, uplifting and empowering recreational music-making activity that increasing physical and emotional well-being. You can find more information about the benefits of this program at the HealthRHYTHMS drum circle page.

No prior musical experience is needed to join this group. Drums will be provided, but you may bring your own drum and percussion instrument if you like. Please register in advance as space is limited or contact library information desk at 310- 474-1739 to sign up. pdf Flyer.

Time:  Saturday Dec 9, 2017  | 2 pm-3 pm

Location: Westwood Public Library Branch, 1246 Glendon Ave, Los Angeles, CA 90024

Looking forward to meeting you.